AlvinofDiaspar
Moderator
While I love my fancy and exotic food ingredients, I absolutely make cost-effective, bulk, freezer meals just this way.
For homemade Bolognese (Tomato Meat Sauce)
Best price on Ground Beef is typically $8.80 per kg these days, at Metro, roughly every 2 months.
Best price on canned tomatoes is Unico at $1.25 roughly every 5 weeks at No Frills.
Best price on Tomato Paste is generally .69c per can
Fresh Garlic will run you about .80c per head
Onions (using a 2lb bag at $1.99) is roughly .80c worth too (2 medium or 3 small)
The rest is mostly spices, a hint of Balsamic Vinegar, and optionally, red wine)
1kg beef - $8.80
Onions + Garlic - $1.60
Canned Tomatoes - $2.50
Tomato Paste .70c (or splurge on Mutti Puree)
A dash of good Balsamic ($14 bottle) - .50c.
Spices - Dried Basil, Oregano, Savoury,Thyme, Salt, Chili Flakes - $1.50 all-in
Without Red Wine - Total - $15.60 - makes 6 generous portions - $2.60 per portion, plus pasta - 100 grams - .20c (No Frills, No Name, Reg. Price - $2 per pkg)
With Red Wine - 150ml - house grade red (nice, but not fancy) $12 bottle, $2.40 added, or .40c per portion.
Max, all-in $3.20 per portion.
* completely great to finish w/fresh basil if available, or chopped parsley, and a drizzle of really good olive oil if you have it. For extra indulgence, use fresh pasta, 2 nests Compliments pasta, - add .45c per serving.
Easy to stretch the ground beef with breadcrumbs (or even stale bread) as well.
AoD